Centering Your Daily Routine

Hello, my friends!

Mondays aren’t just another day - they’re your springboard to your weekly momentum.

Whether you’re building a business empire or sweeping the markets trend, a systematic checklist is your greatest tool.

But before you dive headfirst into your systematic approach, it’s vital to begin your day with a clear mind - one that’s balanced and ready to seize every opportunity ahead.

Pre-Checklist💡

  • Mindful Wake-Up
    Skip the emails and market updates for a moment - take a few slow, intentional breaths. Even this small pause can reset your mind and body.

  • Light Exercise
    Ease into motion with stretching, or a brisk walk. This simple boost of activity revs up blood flow and sharpens your mental clarity.

  • Hydration
    Kick-start your system with a tall glass of water. Think of it as fuel for your mind and body, jumpstarting your metabolism after a night’s rest.

Key stats below that is hurting your productivity!

  • IDC Research found that up to 80% of smartphone users reach for their device within 15 minutes of rising.

  • This rapid dive into notifications, emails, and social media causes a sudden jump in cortisol (the stress hormone), priming you for anxiety rather than calm productivity.

Do you currently use a checklist before taking on risk?

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Impulse of the Day: CAD Index🍁

Today’s market impulse centered on the Canadian Dollar, following significant political developments.

Prime Minister Trudeau made headlines with official statements regarding his potential departure, creating ample opportunity for traders to capitalize on the CAD’s weakness.

Here are the key points:

  • PM Trudeau: “If I’m having to fight internal party battles, I cannot be the best option in the next election.”

  • Parliamentary Schedule: Parliament’s work is set to be suspended until March 24.

  • Confidence Vote: A vote of confidence for the government is scheduled for March.

These political uncertainties have driven increased volatility in the CAD, providing both short-term trading opportunities and a signal for longer-term caution.

0DTE Levels are key zones of significant options volume that can drive increased volatility as expiration nears, recalculated daily based on gamma expiration, trading volume, and market volatility.

Interested in learning how I manage key levels in the market? Join the community!

We have exclusive monthly and yearly offers. Every plan is at your own pace.

Stay tuned for tomorrow’s edition - where we’ll reveal the second step of your emotional checklist.

Until next time,
Steve B
Founder, The Daily Impulse

Important Disclaimer:

This newsletter is for educational purposes only and does not offer financial or investment advice. It should not be taken as a recommendation to trade assets or make any financial decisions. Please be cautious and ensure you conduct thorough research or consult with a financial professional before making any investment choices.

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