Calm Your Mind, Conquer Your Day

October 28, 2024

Hello, my friends!

Today’s markets kept it classic Monday with range-bound indices - but the real action hit the oil markets with a massive weekend impulse, leading to a major gap down.

Mondays like these are the perfect time to set the tone for a steady week ahead.

To keep calm and stay sharp, try adding some techniques to your Monday routine:

  • Meditation to ground your focus

  • Breathing exercises to keep calm

  • Visualization to mentally prep for the week

Setting yourself up with these habits can make all the difference when market surprises strike!

Mindset Guide💡

Ever find yourself scrambling in the chaos, searching for focus as the day begins?

Imagine setting the tone with a clear mind, unshakable focus, and a sense of calm that carries you through any challenge!

Here are three powerful techniques to make calm your new superpower:

1. Morning Meditation: The 10-Minute Game Changer
With just 10 minutes of quiet, intentional meditation, you can transform your morning mindset. Imagine all the noise around you fading away as you center yourself. This small act gives you mental space, so you’re ready to tackle the day with clarity. Think of it as a power-up for your mind, creating resilience and calm that lasts.

2. Power Breathing: The 5-5-5 Technique for Instant Focus
If you’re in the heat of a moment and need a mental reset fast, try this simple technique: breathe in deeply for 5 seconds, hold for 5 seconds, and exhale for 5 seconds. Repeat this cycle three times. This type of breathing releases tension and slows your heart rate, giving your brain the break it needs to reboot.

3. Visualization: See Success, Create Success
Visualization isn’t just for athletes or performers; it’s a tool anyone can use to bring a vision to life. Before starting your tasks, close your eyes and picture your ideal outcome, whether it’s a meeting, a presentation, or hitting your goals. Envision yourself confidently achieving success.

Sunday Impulse: Oil (-3.63%) 📉🔴

  • Avoided Oil Facility Strikes Ease Market Tensions, But Tit-for-Tat Risks Remain

  • Global Oil Storage Levels Drop 18%

  • Weak Chinese Demand and Libyan Output Increase Add Pressure to Oil Prices

  • Saudi Arabia Set to Abandon $100 Oil Target to Reclaim Market Share by December

  • Russian Oil Exports Rise as Production Meets OPEC+ Targets—Bearish Outlook Ahead

  • US Oil Inventories Below Seasonal Norms, Rig Count Near Multi-Year Low

  • US Crude Production Steady at Record 13.5M bpd, Inventory Levels Below Average

  • CL 72 (0DTE Highest Level of Call Gamma)

  • Cl 71 (0DTE Positive/Negative Shift)

  • CL 69.6 (1 Day min - Extreme Range)

0DTE Levels are key zones of significant options volume that can drive increased volatility as expiration nears, recalculated daily based on gamma expiration, trading volume, and market volatility.

Interested in learning how I manage key levels in the market? Join the community!

We have exclusive monthly and yearly offers. Every plan is at your own pace.

Add these techniques to your daily routine, and watch how they transform your ability to focus, handle stress, and maintain a positive, productive mindset.

You’ll find that with a calm mind, you’re in control, ready to own the day, and energized to take on whatever lies ahead!

Until next time,
Steve B
Founder, The Daily Impulse

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