Trading Check-In
Once you’ve finished trading today, take 60 seconds to review your decisions.
Email
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1.
1️⃣ Did you follow your trading plan today?
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✔ Fully followed
⚠ Mostly followed
❌ Broke my rules
2.
2️⃣ What was the moment today where discipline was tested the most?
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◻ After my first losing trade
◻ After missing a move (FOMO)
◻ During a slow or boring market
◻ Trying to recover losses
◻ I stayed disciplined all day
3.
3️⃣ What would improve your discipline tomorrow?
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◻ Taking fewer trades
◻ Reducing my risk per trade
◻ Stopping trading after my first loss
◻ No change needed — discipline was solid today